Meditation is the best way to release tension and revitalize your being.

冥想是缓解紧张，使你恢复活力的最好办法。

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Regular aerobic exercise, and exercising on exam day, can release tension.

有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。

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If you only have 5 minutes to spare, just closing your eyes will release tension.

如果你只有5分钟的多余时间，就只好闭上眼睛来缓解压力了。

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Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.

吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。

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So we do things eat, buy, speak, act to release the tension.

FORBES: How to Use Temptation to Strengthen Your Willpower

The idea is that once we release the tension, we feel better.

FORBES: How to Use Temptation to Strengthen Your Willpower

Then realize that as soon as you give in to the temptation, as soon as you release the tension, all the pleasure will be gone.

FORBES: How to Use Temptation to Strengthen Your Willpower